I wanted to offer a bit of an energetic update during this Mercury retrograde and just share some things I’ve personally been moving through. My hope is that in that sharing this it will perhaps inspire you or help to unlock something in you that you are feeling into as well.  Everything is in constant flux and there are always energies moving us in different directions and different dynamics of the energies at play. Sometimes there is a time where things are really clear and there's a lot of forward moving momentum and then there are times, like the other side of the pendulum i...

Today I'm feeling a little tender-hearted, like so many are in regards to the shocking and tragic passing of nine people, including Kobe and Gianna Bryant.  I wanted to share a few reflections from how that has impacted me, which surprisingly has been in such a significant way. It is always hard to watch someone go through something that is devastating in that regard, however this really impacted...

Today’s blog is  based on a reflection on what lessons are coming through as I take time to really get to know my own energy. The work of the past year for me is understanding that I have a different relationship with mine than ever before, which makes sense because we are evolving as people in our needs and our energy needs are differe...

We had so many dynamics that are coming into play here at the beginning of this New Year. I feel like it is still a lot about settling in and things feel different. It feels a lot different to me than last year and I've been getting a lot of creative inspiration coming through. There’s been a lot of different intuitive hits that I have been following around my own ongoing energetic healing. Last night I had a very interesting consultation with an amazing woman. Her name is Alexis Smart  and she is the owner of a flower remedy and homeopath company . She has a very nurturing approach and guides you in making custom blends via appointment (although she does have some stock blends on her website that are very useful for a v...

As we head into the new year, I was wanting to share some reflections that came through in 2019. I feel like when there is something within, a lot of times it really can resonate or it's felt by the collective. This past year has been one of the most transformational years that I have ever experienced. I'm going to rewind a little bit and talk about something I have never shared because I felt like I needed a lot of space to process. I actually tried to downplay this event because it was painful and I wanted to move on from it. Let’s rewind back to a year ago, it was actually on the winter solstice last December wrapping up the end of 2018 where I hit a ...

This month I'm inviting you to own something within you that you want to allow to be more aligned and feel less heavy. The notion of feeling like you're failing at something is a pretty heavy feeling and it can bog us down and actually create opposite results, holding us back.  Self-doubt can definitely murky our aura and our energy broadcast so that then we are not as aligned and clear to be able to call in and welcome in what we our hearts ultimately desire. There’s this part of human design that I think is a really big pivotal crux point for me, one that aligned with why I went into teaching yoga. I have a tendency, like many people, to overthink and to over-ruminate. It is not necessarily nega...

Today I wanted to dive in with a topic that hit me in the heart. I was taking a certification course that I'm doing for human design by Karen Curry Parker, who offers many resources on human design education. Karen threw out this one liner (she's so good at this) and it said: "You're not failing, you're aligning." It just hit me because I personally can relate to this feeling, this shadow side of myself where I feel a little lesser than. I feel like I am failing in so many different areas of my life an...